How to make a traditional Chinese congee

How everyday posture is creating your pains

Overthinking keeping you awake? In Chinese Medicine the Spleen organ is responsible for pensiveness, and is directly affected by poor...

Background: Acupuncture is a 3000 year old medicine, originating from China which was used as their primary treatment for diseases. The...

ACUPUNCTURE THEORY: Acupuncture is a 3000 year old medicine based originally from China. The theory is based on the flow of energy...

Bring on the season of Farmer’s markets, outdoor get-together's and family fun. Farmer’s markets are my favorite place to grocery shop,...

Gut Health: The gut is often thought of to digest food, churn it, and pass it out. But in Chinese Medicine it is thought that all disease...

The athletic body requires perfection in muscular skeletal system for proper development, motion, posture, and adaptability. The whole...

Fall and Winter time or the dreaded "flu season" brings cold weather along with all the stuffy noses and boxes of tissues. There is one...

Winter time is full of snow, outdoor skiing, and chilly sleigh rides. Don't let this seasons cold get into your bones. Many spices have a...