Welcome the season of Autumn! Fall until winter pertains to the Metal element Metal controls the organs of the Lungs & Large Intestine...

An inside look at Jackie Parra L.Ac and how she came into a life of alternative medicine and using acupuncture.

How to make a traditional Chinese congee

How everyday posture is creating your pains

Overthinking keeping you awake? In Chinese Medicine the Spleen organ is responsible for pensiveness, and is directly affected by poor...